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Health Coaching

Health and nutrition coaching is designed to improve wellness by focusing on behavioral changes. Making minor changes to daily activities and habits can make a big difference over time.

Personal Training

Personal training and program development are designed to improve one or more specific physical attributes over a set amount of time. Personal training can be used for weight loss, weight gain, general fitness, or developed for a specific sport or event.

Public Speaking

Do you own, operate, or manage a business? If so, you know the value of having employees that are happy and healthy. We offer the opportunity to have Coach come out and deliver a presentation on a variety of topics, chosen by you. (BTW, wellness programs may lower health insurance depending on the insurer).